Dear WISY,
I'm writing with an embarrassing issue because I’m not
comfortable talking about it with anyone close to me. I would like to know if I’m alone in this
nightmare or if other women experience the same issue. I know it happens but it seems it hasn’t
happened to anyone I know so I’m really embarrassed to talk about it.
I had children early in my life (my first was at 17 and my
last was at 22) and I noticed with each child that, my husband who used to hurt
me during intercourse, was no longer an issue.
I also began having urine leakage at the worst times. I have since trained myself to be cautious
with my laughter but I cannot control what happens when I sneeze or cough. I have resorted to wearing depends pads at
only 28.
I don’t feel young or sexy anymore, I don’t want to go out
and my husband is not happy with me, I can tell. I don’t know what to do, I’ve done research
and there really isn’t a cure for this.
Please help me manage this. I
hope someone who has experienced this will speak up and say what they have done
to control it. Please, no insults.
Signed,
Leaky
Dear Leaky,
Your condition is very common and the reason you probably
hear so little about it is the same reason you haven’t felt comfortable
speaking about it with anyone close – it’s embarrassing. Your conditions are amongst a list of
pregnancy side effects that women rarely speak on and it’s unfortunate that experiencing
these conditions can bring about such judgment and stigma. When we think of all that our bodies go through
to bring life into this world, it’s a ludicrous thought that our bodies can
remain as they were. I wish women would
be more responsible with their comments toward another woman who may have
suffered more than they did.
I’ve done a little research and the common thread in all the
articles is kegels. This exercise will
help to strengthen your pelvic and uterine walls. If you aren’t aware, kegel exercise is when
you squeeze the muscles you use to stop urination and hold it for a few seconds
then release for a few seconds. Repeat
this throughout your days until you are able to hold it for long periods of
time without the muscle relaxing on its own.
The best thing is, you can do this exercise without anyone knowing – I’m
doing it right now! I’ll also place some
products in this post which you can purchase to help.
I’ve also heard of vaginal rejuvenation which has several
treatment options. They range from laser treatment to plastic surgery and of course will have a recovery time and insurance
coverage varies by severity and company regulations. You’ll have to visit your doctor for proper
medical diagnosis and recommended treatment.
I just want you to know that there is nothing to be ashamed
of. All mothers have experienced some
sort of insecurity after childbirth. If
we spoke more honestly to each other about it, we could eliminate the silent suffering and people like yourself could regain your self esteem sooner.
Walk good,
#TeamWISY
Ok so am going to admit that I suffer with the same issue but nobody knows it is extremely embarrassing because everybody talks as if there va j j is tight like a virgin....
ReplyDeleteAm going to try keels weights..thanks you
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